We all have goals— big, small, safe, and bold.

If something is vital to us, we need to make plans. How?

Goal-setting, but more importantly: goal planning is the difference between a dream and a reality. Unless our dreams are well formulated, the strategy appropriate, and the actions directed, we will lack focus, inertia, purpose, direction, and accountability.

Goals are most effective when we use well-formulated frameworks and tools to first discover what we want to achieve, define why, and then articulate how we are going to do it.

This detailed, science-informed exercise will help you visualize and create actionable goals.